JULY TRIATHLON CAMP 2024

St Catherine’s Bramley, GU5 0DF

Details

Tuesday 16th July - Thursday 18th July

10am - 3pm

Girls and boys Ages 5+

COURSE PROGRAMME

The programme consists of;

  • A fun filled 3-day programme packed with every aspect of triathlon designed to encourage participation and build on existing talent

  • Swimming technique & coaching to prepare for open water swimming

  • Bike handling & cycling skills for safe and faster racing

  • Running drills and technique coaching

  • Transition practice – (the fourth discipline!)

  • Nutrition guidance for race day

  • Mixed sports and fun games!

TYPICAL TIME TABLE

10.00 - 10.15 DROP-OFF AND REGISTRATION

10.15 - 10.45 Warm-up

10.45 - 11.30 T1 & T2 Skills

11.30 - 11.45 BREAK

11.45 - 12.30 Bike handling skills

12.30 - 13.15 LUNCH

13.15 - 14.00 Swimming coaching & mini aquathlon

14.00 -14.45 Mini duathlon / Mini triathlon / Fun games

14.45 -15.00 PICK-UP